Don’t let your body get used to being trained 7 days a week. Do 3-4 intense workout a week and you’ll see real results. Let your body recover. Today is my recovery day and I did a 20 minute morning yoga routine. Namaste. xoxo
My whole body is sore.
My upper body from boxing cardio.
My legs from jump rope and squats.
Once upon a time, I had strictly fruits and salads every single day for a whole month. That didn’t end well and I would binge. No more. I eat what I want… moderately of course. I do have cheat days and a little extra when I know I will burn it off. No reason to feel bad. Call it “reward” for kicking ass…. xoxo
My new blog will help me keep track, keep me motivated and hopefully inspire others to live a better lifestyle. This blog with consist of mainly my pictures as I progress, food recipes, and numerous “reblog” from other fitness journals. Feel free to follow me. xoxo
Vitamins and supplements that I take. Though I started taking Vegan multivitamins that combine all of the above. If you are not eating enough food that contains all the necessities our body needs, I suggest you take vitamins. I really try to have vegetables and fruits throughout the day… But when I don’t, pop these pills….